Proper footwear is important when you go for a run. To find the best running shoes for you, it is recommended that you visit a brick and mortar store. This way, you can try on shoes before you buy them and get expert advice and a proper shoe fitting from the store’s staff. To help you find the best pair of running shoes for your specific needs, look at a pair of your most frequently worn shoes for clues on how your foot functions, which can help them recommend a good shoe for you. Often, your running shoes may need to be larger than your everyday footwear. It is important to focus on the fit of the running shoe rather than the size. It is also suggested that you look for shoes that give your toes extra room, as the foot can swell throughout the day, especially while exercising. For more information on how to find the right running shoes for you, you can also consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Emil Lavian,DPM from Maven Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.