Items filtered by date: June 2021

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

The metatarsals are five long, slim bones that run the length of the foot to the base of the toes. They are a common site of fractures. The fifth metatarsal bone, which is located on the outside of the foot and connects your pinky toe to the rest of the foot, is the most likely foot bone to be fractured due to an acute injury. Metatarsals can also be the site of stress fractures, which occur over time due to overuse. Like other fractures, metatarsal fractures may be open or closed. Open fractures refer to broken bones that break through the skin, while closed fractures are internal. Metatarsal fractures can also be displaced, where the bones have become misaligned, or nondisplaced. If you suspect that you may have broken a bone in your foot, it is suggested that you see a podiatrist as soon as possible. 

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Emil Lavian,DPM from Maven Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Did you know that stretching your feet can help relieve foot pain and prevent future injuries? Stretching the ankles can improve mobility in and around the ankle joint. One ankle stretch that you may want to try is the heel slide. To do this stretch, sit in a chair with your toes pointing forwards and your heels on the floor. Keeping your foot flat on the floor, slide your heel backwards and hold for several seconds. Repeat on each foot 20 times. To learn more about the benefits of foot stretches, and how to stretch your feet for maximum benefits, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Emil Lavian,DPM from Maven Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Once it was thought that sitting down too often was bad for one’s health, and that it is far better to stand. However, prolonged standing can also be bad for your overall health, and particularly for the health of your lower limbs. Standing for long periods of time can lead to muscle soreness and fatigue, as well as lower limb swelling. If in addition to standing all day, you also wear poorly-fitted or uncomfortable shoes, stand still without walking or stretching, and rarely take breaks to sit down, you may be at an increased risk of various foot and ankle problems, such as plantar fasciitis and varicose veins. If you stand for prolonged periods of time and are experiencing any pain or discomfort in your lower limbs, please see a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Emil Lavian,DPM from Maven Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle can be complex—involving all three bones of the ankle (talus, fibula, and tibia)—or simple when just one of these bones breaks. You may be experiencing a broken ankle if you have pain, tenderness, swelling, or bruising in the area. In more severe breaks, your ankle may be misshapen or a bone may be protruding. The manner of treatment your podiatrist takes to heal your broken ankle depends on the complexity and nature of the break as well as where it occurs. They may be able to help treat your ankle by icing it, stabilizing it with a cast, splint, or boot, and by instructing you to keep weight off of it for a period of time to allow it to heal on its own. In some cases, a surgical intervention may be necessary to properly realign the ankle and repair damaged bones. It is important to seek the care of a podiatrist if you suspect that your ankle is broken so it can heal properly, and to avoid a worsening condition or infection from developing. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Emil Lavian,DPM from Maven Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain can be felt immediately when an ankle injury occurs. The ankle joint typically supports the majority of the body weight, and many people often realize this when an ankle injury is endured. Research has indicated there are three bones that connect in the ankle joint. These are connected by several tendons and ligaments that protect the ankle joint. Many patients experience ankle pain through sprains or fractures in addition to arthritis, possibly causing chronic ankle pain. Symptoms of a broken ankle can include immediate bruising and swelling, and it can often become difficult to walk. Rolling or twisting the ankle can result in a sprain, which can be treated by numerous methods. If you have ankle pain, it is strongly suggested that you consult with a podiatrist as quickly as possible so they can determine what the best course of treatment is for you.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Emil Lavian,DPM from Maven Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.